WITH THIS SIMPLE FORMULA,
YOU CAN INCREASE YOUR POWER!
There are powerful, easily observed energies that are all around us. Lightning is an example of a very visible energy that may be observed miles away. The incredible power of a lightning strike can swiftly split apart a huge tree. It can destroy the neighborhood networks that bring electrical currents to our homes to power the appliances and devices on which we rely.
There are energies that cannot be observed, however, and they can be just as powerful as the observable. Think of the texts you receive on your phone. You can't see words floating through the air and entering your phone, nevertheless, the messages pop up on your phone prompting you to act or respond.
I describe Reiki in such a way to those new to understanding how the simple touch of life force energy can relax, restore and renew!
The energy of your words, whether thoughts, or in the spoken word, carry their own vibrations that can be full of positive energy or carry low frequency energies.
Consider the photo of words being measured for their energetic frequencies.
YOU CAN INCREASE YOUR POWER!
There are powerful, easily observed energies that are all around us. Lightning is an example of a very visible energy that may be observed miles away. The incredible power of a lightning strike can swiftly split apart a huge tree. It can destroy the neighborhood networks that bring electrical currents to our homes to power the appliances and devices on which we rely.
There are energies that cannot be observed, however, and they can be just as powerful as the observable. Think of the texts you receive on your phone. You can't see words floating through the air and entering your phone, nevertheless, the messages pop up on your phone prompting you to act or respond.
I describe Reiki in such a way to those new to understanding how the simple touch of life force energy can relax, restore and renew!
The energy of your words, whether thoughts, or in the spoken word, carry their own vibrations that can be full of positive energy or carry low frequency energies.
Consider the photo of words being measured for their energetic frequencies.
These positive words of love, peace, harmony vibrate at a high level when measured.
But check out the images for worry, fear, sick. It is easy to understand when language of this type "brings us down" with low energy vibration.
That's why it's so important for our ideal internal landscape of love, peace and harmony, and the external environment we wish to cultivate around ourselves, to think and speak in a way that promotes positivity.
Our internal self-dialogue, as well as the speak we use when talking about ourselves to others, is critical for our health, life satisfaction and success. Most of us, however, are taunted by that annoying inner self critic who tells us we're not enough, or limited in some way. That voice inside our heads, and sometimes those messages about ourselves that escape our lips, are excessively critical, incorrect and just plain nasty. They are things we would never say to a friend!
How can we get rid of that internal critic and be a better, kinder friend....to ourselves?
The language, the internal dialogue...is very challenging to remove. However, it can be replaced with new commands for our brains... or affirmations.
Affirmations and applying the simple formula for use, energizes powerful changes!
Frequent and repeated use of affirmations reprograms our thought patterns figuratively and literally! Affirmations help us to imprint our brains and develop new neural pathways of positivity!
Click "Read More" to the right
for more on the simple power affirmation formula!
That's why it's so important for our ideal internal landscape of love, peace and harmony, and the external environment we wish to cultivate around ourselves, to think and speak in a way that promotes positivity.
Our internal self-dialogue, as well as the speak we use when talking about ourselves to others, is critical for our health, life satisfaction and success. Most of us, however, are taunted by that annoying inner self critic who tells us we're not enough, or limited in some way. That voice inside our heads, and sometimes those messages about ourselves that escape our lips, are excessively critical, incorrect and just plain nasty. They are things we would never say to a friend!
How can we get rid of that internal critic and be a better, kinder friend....to ourselves?
The language, the internal dialogue...is very challenging to remove. However, it can be replaced with new commands for our brains... or affirmations.
Affirmations and applying the simple formula for use, energizes powerful changes!
Frequent and repeated use of affirmations reprograms our thought patterns figuratively and literally! Affirmations help us to imprint our brains and develop new neural pathways of positivity!
Click "Read More" to the right
for more on the simple power affirmation formula!
WHAT ARE AFFIRMATIONS?
Affirmations are statements that we say to ourselves repeatedly. When frequently repeated, they create new neural pathways to reprogram our brains for the desired thought patterns and outcomes.
For affirmations to be effective, simply follow the this formula:
1. Affirmations need to focus on a positive statement. For example, "I don't want to be sick" allows the brain to focus on "I" and "sick".
The brain needs a desired image to visualize. The words "don't" or "can't" are meaningless to the brain.
2. Effective affirmations are stated in the present. Consequently, the statement reflects the desired condition as though it exists in the present.
3. Power up your affirmation by fully visualizing the desired situation. Who are you with? What is the weather like? What are you wearing? Picture it!
4. Power it up even more by really feeling the joy, freedom, satisfaction or whatever emotion you connect with your desire.
5. Resonance is important. Say your affirmations out loud feeling the high frequencies of the positive words in your statement.
As an example for your affirmation, rather than saying "I will be cancer free", instead say, "I am perfectly healthy and happy". The second statement is far more powerful bringing the outcome to the present moment and using high frequency words.
Pick your affirmation and say it every day, 50 times a day for 60 days. The effect of your intention is to alter the flow of information that enters every cell of your body. IT IS SIMPLE TO DO, NATURAL AND SUBTLY POWERFUL!
One day, you will wake up and won't feel the need to say the affirmation. You will then know it has been imprinted into your subconscious.
SUCCESS!
Jane Hennessy, MSA, CPFT, RMT
Affirmations are statements that we say to ourselves repeatedly. When frequently repeated, they create new neural pathways to reprogram our brains for the desired thought patterns and outcomes.
For affirmations to be effective, simply follow the this formula:
1. Affirmations need to focus on a positive statement. For example, "I don't want to be sick" allows the brain to focus on "I" and "sick".
The brain needs a desired image to visualize. The words "don't" or "can't" are meaningless to the brain.
2. Effective affirmations are stated in the present. Consequently, the statement reflects the desired condition as though it exists in the present.
3. Power up your affirmation by fully visualizing the desired situation. Who are you with? What is the weather like? What are you wearing? Picture it!
4. Power it up even more by really feeling the joy, freedom, satisfaction or whatever emotion you connect with your desire.
5. Resonance is important. Say your affirmations out loud feeling the high frequencies of the positive words in your statement.
As an example for your affirmation, rather than saying "I will be cancer free", instead say, "I am perfectly healthy and happy". The second statement is far more powerful bringing the outcome to the present moment and using high frequency words.
Pick your affirmation and say it every day, 50 times a day for 60 days. The effect of your intention is to alter the flow of information that enters every cell of your body. IT IS SIMPLE TO DO, NATURAL AND SUBTLY POWERFUL!
One day, you will wake up and won't feel the need to say the affirmation. You will then know it has been imprinted into your subconscious.
SUCCESS!
Jane Hennessy, MSA, CPFT, RMT
